Vitamin C is important because it is necessary for tissue repair and growth. This means it helps heal wounds, repair and maintain cartilage, bone and even teeth.
In addition, vitamin C is needed to form collagen, a protein that the body uses for growth. These features are very valuable.
Vitamin C also plays an important role in maintaining cell and antioxidants, which help block the production of free radicals. According to some studies, free radicals can cause significant damage to the body, among which include damage to genetic material (DNA), enzymes and other proteins and fats in cell membranes. This damage contributes to the development of chronic diseases such as heart disease and cancer.
