Alfalfa properties
Alfalfa is a plant that originated from Asia and North Africa. Alfalfa, previously used to strengthen the hair, this is possible because the roots are a rich source of minerals that other plants can not absorb.
Alfalfa leaves contain large concentrations of protein, amino acids, calcium, iron, phosphorus, silicon, copper, vitamin K, zinc, selenium, highly effective and recommended for the treatment of anemia. As alfalfa has a stimulating effect and remineralization of the body, alfalfa is very good to fix the problem of hair loss, hair tip branching and brittle nails.
Besides all these benefits of alfalfa, it has been tested and is currently used to relieve symptoms associated with menopause such as hot flashes and osteoporosis.
The actual composition of alfalfa
Alfalfa plants, contain: Cumestranos: Coumestrol, sativol, lucernol, trifoliol, 3-methoxy-coumestrol flavonoids: apigenin and luteolin (glucosides), genistein and formononetin (such as flavonoids in small quantities). Triterpene saponins Steroids: spinasterol and stigmasterol. Minerals: calcium, potassium and phosphorus. Protein: up to 20-24% Vitamins: Rich in vitamin C, and in smaller amounts with provitamin A, vitamin D, E, K. Cyanogenic glycosides carotenoids: lutein.
Type of people that should be careful with the use of the alfalfa
People should consult a physician before using alfalfa are those who have estrogen-dependent tumors (breast, cervical, endometrium). Pregnant women should not use it unless the doctor permits because alfalfa can cause spontaneous abortion.
Alfalfa is one of the foods that are rich sources of mineral. Alfalfa has been known for centuries as the "Father of all foods" because of its beneficial effects on health and vitality. Alfalfa plants were able to expand its root system up to ten feet deep in the soil, where it absorbs minerals and nutrients that are not accessible to most other plants. As a result, the plant is very rich in nutrients. Rich in vitamins, minerals and other nutrients.
Alfalfa has an important role in strength and growth of bone and maintenance of a healthy body. Alfalfa contains vitamins A, B1, B2, B6, B12, niacin, pantothenic acid, inositol, biotin and folic acid, vitamin C, D, E and K. It is rich in protein, as nuts as it is known, is rich in minerals such as potassium, calcium, magnesium, phosphorus, and iron. Also contains trace amounts of copper, manganese, cobalt boron, and molybdenum. But more importantly, alfalfa have up to eight enzymes that are known to promote biochemical reactions that allow the assimilation of food into the body.
8 essential enzymes contained in alfalfa and that helps the body assimilate food is:
1. Lipase - for the distribution of fat
2. Amylase - that works on starch
3. Coagulase - that has a role on coagulation or blood clots
4. Emulsin - which acts on the sugar
5. Invertase - which converts sugar to dextrose
6. Peroxidate - that has the effect of oxidation of blood
7. Pectinase
8. Protasio - that digest protein
Alfalfa flour contain 99% available calcium and, thus, has the alkalizing effect on the body and digestive system. Alfalfa contain 75.4mg of iron per 100 grams of alfalfa that is consumed. Alfalfa, a valuable plant is known for its ability to remove excess tissue fluid. Alfalfa is rich in chlorophyll and nutrients and is a good choice as a mineral supplement.
Alfalfa benefits for health
# - Helps the body tissue to remove excess fluid to reduce fluid retention and swelling.
# - Due to the depth of its roots reach, then alfalfa is rich in minerals and protein.
# - Contains a good variety of amino acids.
# - It has an alkalizing effect on the body and digestive system.
# - Renowned for its ability to "burn fat".
# - Renowned for its efficacy to normalize digestive function.
# - Helping the regulation of appetite.
# - This is a good alternative for people allergic to grass.
# - A natural fiber that helps maintain colon health.
# - It is beneficial to the scalp, eye irritation, chronic catarrh.
# - Helps to digest protein.
# - This is a valuable supplement that is organic food good for lactating mothers, in a certain amount.
# - Helps manage cholesterol levels in the body.
