Apple

Benefits of apple
Apple is considered as fruit that has the most complete nutrition, because many of their contribution in vitamins and minerals. Apple also acts as a diuretic and helps prevent certain minor ailments.

In addition to significantly improve the condition of the skin by increasing hydration, Apple generally also act to reduce levels of cholesterol that high, also helps lower blood pressure to remain stable and also help clean the walls of arteries.

Apples also cleanse and detoxify the body from harmful factors and while it gives us a large amount of nutrients.

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