If you want to treat your cholesterol, you can add the arugula into the daily diet and get all the benefits contained therein.
In chemical composition, arugula contains:
# - Vitamins: Beta carotene, vitamin C.
# - Minerals: Magnesium, potassium, iron.
# - Fiber: Both soluble and insoluble fiber.
Arugula properties to lower cholesterol
# - Thanks to its insoluble fiber content, arugula works by stimulating intestinal motility, helping to cleanse the body.
# - In the case of soluble fiber, it captures and removes substances that are wrapped in high concentrations which may endanger health, such as high cholesterol and triglycerides.
# - Its supply of antioxidants, allows arugula to reduce fat oxidation and thus its accumulation in the artery walls.
In addition to these properties, there are also other health benefits such as help treat anemia because of its iron and vitamin C. Lastly, we also can take advantage of non-heme iron contained in the arugula.
Vegetables, fruits, grains and nuts are the foods that can improve the quality of life, thanks to the active component. So if you suffer from hypercholesterolemia, insert vegetables like arugula to your daily diet, because it can reduce cholesterol levels in your body, you can also prevent heart disease or other degenerative diseases.
