Vitamin A is very beneficial for the eyes, helping to prevent loss of vision, glaucoma, dim twilight, cataracts. It also helps to fight bacterial infections, such as Conjunctivitis. It also strengthens the immune system, improve the condition of skin, hair and mucous membranes. These are powerful antioxidants that help prevent degenerative diseases.
Vitamin C and E have antioxidant properties that can delay aging. Vitamin K is needed for blood clotting and for the absorption of calcium in the bones. For this reason, by eating the beet can improve bone strength and prevent the occurrence of bleeding in the wound.
A very high calcium content, which supports the formation of bones and teeth and helps prevent osteoporosis. It is advisable to add beet into the diet of everyone, whether young or old, to prevent loss of calcium. Beet is also favored by athletes, calcium helps prevent cramps. Pregnant women need an extra dose of calcium, so that pregnant women should include this foods in their diets.
Vitamin B-9 or folic acid is necessary for normal fetal development, preventing neural tube defects that develop in the central nervous system. It is also involved in cell function in blood cell formation and DNA synthesis.
Beet is a high-potassium foods that help the body's water balance, helps eliminate excess fluid.
Low in calories making them ideal for fighting obesity. Combination of bits and potatoes increased diuresis and keep the stomach be fulfilled longer. That's better if process them by boiling.
High iron content makes it ideal to combat anemia. They also have a high value of magnesium, a mineral involved in many functions and participate in bone formation, increase blood circulation.
