Insomnia can be caused by a number of factors, in some cases it may be that we fail to sleep well because we are stressed, or are under anxiety or nervousness.
For this case, passionflower can be very useful for the treatment of insomnia, because it has healing properties that help reduce symptoms of stress, anxiety and restlessness.
Passionflower tea consumption at night before bed can solve this problem. To prepare passionflower for insomnia treatment requires the following materials :
- 6 leaves of passionflower
- 1 liter of water
- 1 or 2 flowers passionflower
- Honey (optional)
Making of this tea is using the leaves and flowers of the passionflower in one liter of water and leave until it boiling. Then, leave it for 5 minutes.
After 5 minutes, the tea is ready to drink. Whereas for case of insomnia, you should drink it about 20 minutes before bedtime. To sweeten the tea, you can add a teaspoon of honey.
